A Typical Rapid Weight Loss Day: Unlimited Variety.

FACT: Your day is packed with protein and antioxidants to keep you feeling FULLER and LOSING the pounds. It is clinically tested to work, unlike so many diets that make claims without testing.

BREAKFAST: a protein shake with a piece of fruit
MID-MORNING BREAK: a salty non-naughty nibbles snack
LUNCH: a chocolate protein bar and crunchy non-naughty nibbles snack
MID-AFTERNOON BREAK: a piece of fruit (e.g., a crisp apple)
DINNER: a hot entrée with two steaming vegetables
NIGHTIME SNACK: a bowl of frozen fruit medley
FLUIDS: as much calorie-free fluids as desired
WALKING: Walk 30 to 45 minutes, six times per week (or other activity)

TOTAL FOOD COUNT: 2 bars/shakes, 5 fruits/veggies, 1 entrée and 2 snacks NOTE: Any 100-calorie snack can be substituted for my snacks!

TOTAL CALORIE COUNT: About 1,200 calories. Return to Easy Plan

FREE DIET COUNSELING

My Nutrition Staff can assist you in developing your daily eating pattern. If you find that 1,200 calories per day is simply not enough to keep you happy, then increase your calorie intake to 1,400 to 1,600 per day by adding in additional food items. Slow weight loss is better than no weight loss.

Weight maintenance for long-term beauty

Once you reach you body weight goal, you can simply maintain your weight with my plan. For weight maintenance, keep your daily calorie intake at about 1,800 to 2,000 calories (that's a lot of extra food and snacks you get to enjoy!)

You will love the delicious foods and beautiful results.† Walking to sculpt your body is also an easy, important part of my plan.

†Full Disclaimer: Dieters in a clinical study enjoyed a remarkable 26 to 29 pounds average weight loss in just 16 weeks. Before beginning any weight loss or exercise program, you should consult with your physician. Individual results will vary. Studies were funded in part or in whole by Physicians Laboratories. Testimonials were compensated fairly for appearing. Lose more in less time™: View diet pill comparison. These statements have not been evaluated by the FDA. Dr. Tabor's products are not intended to diagnose, treat, cure, or prevent disease. Product names (e.g. smaller belt bbq™) do not imply targeted benefits. Learn more about Aaron Tabor, MD and his diet plan research.